Cheer Home Care to Host Brain Fitness Program: TOTAL BRAIN HEALTH

Expert-Designed Training Teaches Proven Ways to Maintain Thinking Skills and Promote Well-Being for Those with Mild Memory Loss.  

The latest science shows that for those of us living with mild to moderate memory loss, engaging across our body, mind and spirit can better support daily cognitive fitness and promote wellbeing. Every 2nd and 4th Tuesday, Cheer Home Care will host a series of brain wellness classes for those living with memory loss. Developed by leading brain wellness experts at Total Brain Health and author Dr. Cynthia Green, the TBH FLEX course teaches the many different ways we can take care of our brains to live well and stay engaged across all levels of cognitive abilities. The TBH FLEX course will start on 11th June and is open to all clients, caregivers, and the San Diego community. Participants in this course will learn the science of whole-person wellness for maintaining everything thinking skills and promoting overall well-being. Class activities will include the practice of multi-sensory workouts that support brain healthy living activities, such as aerobic exercise, attentional skills, and stress reduction. 

Michelle Wile, our Director of Care will be the course leader, “We are looking forward to offering the Total Brain Health Class at our office in Bird Rock. So often our clients, friends and family member’s talk to us about the frustration and isolation they feel when experiencing the cognitive changes that come with Mild Cognitive Impairment or Dementia. We want to create a space for people to connect and feel empowered while engaging in brain healthy programming that is based on scientific research and created by experts in the field.” 

The Total Brain Health Flex 1.0 classes will meet from 10:30am – 11:30am the 2nd and 4th Tuesday of the month at Cheer’s office, 5685 La Jolla Blvd, La Jolla, CA 92037, starting on June 11th.

To register, please call (858) 868-5500 or email

At Total Brain Health, we believe that all minds can thrive. As leading experts in cognitive fitness, we deliver tools everyone can use to build better brain health, no matter their age or ability. Backed by three decades of research, our training programs teach effective steps to boost brainpower and improve cognitive vitality using highly social, fun and engaging workouts. Products include our TBH Toolkits, social-based brain training for groups, and TBH Toolbox365, a daily cognitive training solution for individuals and one-to-one use.

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